{"product_id":"running-is-my-therapy","title":"Running Is My Therapy","description":"\u003cdiv\u003e\n\u003cb\u003eA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy,\u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso \u003c\/i\u003ethe best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781615195817","offer_id":27902401183767,"sku":"9781615195817","price":14.95,"currency_code":"USD","in_stock":false},{"title":"9781615194452","offer_id":27902401216535,"sku":"9781615194452","price":9.99,"currency_code":"USD","in_stock":false},{"title":"9781615194445","offer_id":39858768019479,"sku":"9781615194445","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/5862\/products\/9781615194452-optimized_80e87615-aea5-460c-bc02-a217724fea66.jpg?v=1670908309","url":"https:\/\/page-a-day-old.myshopify.com\/products\/running-is-my-therapy","provider":"zzz_Page-A-Day_old","version":"1.0","type":"link"}