{"title":"YOUNGER18","description":"","products":[{"product_id":"younger-next-year-the-exercise-program","title":"Younger Next Year: The Exercise Program","description":"\u003cdiv\u003eThe definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYounger Next Year: The Exercise Program\u003c\/i\u003e combines the best information from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eYounger Next Year\u003c\/i\u003e with the cutting-edge knowledge and workouts from \u003ci\u003eThinner This Year\u003c\/i\u003e. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.\u003cbr\u003e  \u003c\/div\u003e","brand":"Workman Publishing Company","offers":[{"title":"9780761186120","offer_id":29687580231,"sku":"9780761186120","price":14.99,"currency_code":"USD","in_stock":true},{"title":"9780761189633","offer_id":29687580295,"sku":"9780761189633","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/5862\/products\/9780761189633-optimized.jpg?v=1697772107"},{"product_id":"younger-this-year-page-a-day-calendar-2018","title":"Younger This Year! Page-A-Day Calendar 2018","description":"\u003cdiv\u003eThe fountain of youth of calendars. Adapted from the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling series \u003cb\u003e\u003ci\u003eYounger Next Year\u003c\/i\u003e\u003c\/b\u003e®, here are 365 days of healthy habits to boost vitality, energy, and confidence. Tips on setting exercise patterns (the rule: 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (reduce the risk of Alzheimer’s disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward—and the \u003ci\u003eYounger This Year! Page-A-Day Calendar\u003c\/i\u003e is the key to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.\u003cbr\u003e\u003cbr\u003e  \u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"9781523501601","offer_id":39916765639,"sku":"9781523501601","price":3.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/5862\/products\/9781523501601_d8f34e3c-b9a2-46c9-a1c2-5a0888ae6e4d.jpg?v=1551463981"},{"product_id":"younger-next-year-journal","title":"Younger Next Year Journal","description":"\u003cdiv\u003e People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.\u003cbr\u003e\u003cbr\u003e Now, to make that promise even easier to achieve, comes the \u003ci\u003eYounger Next Year Journal\u003c\/i\u003e. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the \u003ci\u003eYounger Next Year\u003c\/i\u003e way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q\u0026amp;A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.\u003c\/div\u003e","brand":"Workman Publishing Company","offers":[{"title":"9780761144694","offer_id":50082698759,"sku":"9780761144694","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1442\/5862\/products\/9780761144694-optimized_ba22f4dd-ec86-4c0a-bbbb-72dfeb80e6d1.jpg?v=1693278375"}],"url":"https:\/\/page-a-day-old.myshopify.com\/collections\/younger18.oembed","provider":"zzz_Page-A-Day_old","version":"1.0","type":"link"}